Today, I found something I wrote after an equine therapy session with Cathy Buelow of Freedom Horse Coaching last fall. It was a remarkably interesting afternoon and though I won't share all the details of it, I will share this piece of writing - a reflection of the afternoon - because I find it wonderfully helpful.

It opens with 5 words I felt summed up the session and my goals moving forward.

“Strength + Clarity + Peace + Direction + Decisiveness.”

I love these words. What do they mean to you?